Rule the Runway combines industry best concepts and cues in the mental and visual performance training model.
Easy to follow instructions will introduce and improve players skills in the following areas while done in a dynamic setting:
Open Focus
Visual search strategies
Smooth Pursuit tracking
Breath Play
Visualization
Meditation
Ball Anxiety Control
Spatial Awareness
If improving swing decisions and pitch control and integrating mental skills training into practice every day is your objective, Rule the Runway is for you or your team!
When and How:
A few minutes a day as a warmup or between BP or bullpens. Can be done individually or in small groups in the weight room or in the hitting tunnels.
Includes: 18" x 24" laminated chart and instructions.
You might also like
Regular price
$295.00
